How do I manage constipation while on GLP-1 medications?

Constipation affects many GLP-1 users due to slowed gastric emptying and reduced bowel motility. This can be particularly problematic if you're also reducing calorie intake significantly, which may decrease fiber consumption. Managing constipation requires a multi-pronged approach focusing on hydration, fiber, and movement.

Aim for 8-10 glasses of water daily, as dehydration worsens constipation. Gradually increase fiber intake through vegetables, fruits, whole grains, and legumes—too much too quickly can cause bloating. Regular physical activity, even walking, helps stimulate bowel function. If lifestyle changes aren't enough, over-the-counter fiber supplements or stool softeners may help. For persistent constipation, discuss options with your healthcare provider, as some may recommend temporary use of osmotic laxatives.