aging
Sarcopenia and GLP-1 Medications
Age-related muscle loss affects 10% of adults over 50. GLP-1 weight loss must be carefully managed to avoid accelerating muscle loss.
High if not managed
Muscle loss risk
With proper protocol
Prevention possible
1-1.2g/lb
Protein needs
Prevention Strategies
Rapid weight loss on GLP-1s can worsen sarcopenia. Protein intake must increase to 1-1.2g/pound body weight. Resistance training is essential, not optional. SeraVia Muscle+ Protect provides amino acid support. Consider lower GLP-1 doses for slower, muscle-sparing weight loss. Monitor strength, not just weight.
Exercise Priorities
Prioritize resistance training 3-4x weekly. Focus on compound movements. Progressive overload drives muscle preservation. Balance exercises prevent falls. Physical therapy can guide safe progression.
Medications commonly used
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