What type of exercise is best while taking GLP-1 medications?

The best exercise is one you'll actually do consistently, but certain types offer particular benefits during GLP-1 therapy. Resistance training is non-negotiable - 3-4 sessions weekly targeting major muscle groups prevents muscle loss during rapid weight loss. Focus on compound movements: squats, deadlifts, presses, rows, and lunges. Progressive overload (gradually increasing weight) maintains and builds strength. Cardiovascular exercise (walking, cycling, swimming) improves heart health and creates additional calorie deficit - aim for 150 minutes weekly of moderate activity. High-intensity interval training (HIIT) can be effective but may be challenging if energy is low from reduced calorie intake. Flexibility work (yoga, stretching) supports mobility as weight decreases. Start where you are and build gradually - even 10-minute walks provide benefits. As weight loss progresses and energy improves, many patients find exercise becomes easier and more enjoyable.