What is the most common side effect of GLP-1 medications and how can I manage it?

Nausea is the most frequently reported side effect of GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. This occurs because these medications slow gastric emptying and affect the brain's nausea centers. Most people experience nausea when first starting treatment or after dose increases, but it typically improves within a few weeks as your body adjusts.

To manage nausea, try eating smaller, more frequent meals rather than large portions. Avoid fatty, spicy, or strongly scented foods that can trigger nausea. Ginger tea, peppermint, or plain crackers can help settle your stomach. Taking your medication at bedtime may also reduce the impact of nausea during waking hours.

For ongoing nausea management, some patients find relief with SeraVia's Gut+ Balance supplement, which is specifically formulated to support digestive comfort during GLP-1 treatment. Always consult your healthcare provider before starting any new supplement.