How much protein should I eat while on GLP-1 medications?

Higher protein intake (0.7-1.0g per pound of goal body weight) supports muscle preservation during GLP-1-induced weight loss. For someone targeting 150 pounds, this means 105-150g protein daily. Distribute protein across meals (30-40g per meal) to maximize muscle protein synthesis. Prioritize high-quality sources: lean meats, fish, eggs, Greek yogurt, cottage cheese, legumes, and protein supplements if needed. GLP-1 medications reduce appetite, making it challenging to consume adequate protein - plan protein-rich meals and consider protein shakes if solid food intake is limited. Meeting protein goals becomes increasingly important as weight loss accelerates to prevent excessive muscle loss. Track intake for at least a few weeks to ensure you're meeting targets.