How do I handle social situations and eating out on GLP-1s?

Social eating while on GLP-1s requires planning but becomes manageable with practice. Before events, eat a small protein-rich snack so you're not ravenous but can still enjoy some food. At restaurants, prioritize protein and vegetables first; take leftovers home since portions are typically large. Don't feel obligated to finish everything on your plate - this is a new habit to develop. Order appetizers or small plates instead of entrees if full meals are too much. Share dishes with dining companions. For family gatherings, communicate with hosts about your needs or bring a dish you can eat. Alcohol requires extra caution - reduced tolerance and increased nausea risk. Practice responses for food pushers: 'I'm managing my health,' 'My doctor has me on a specific plan,' or 'I'm taking a break from eating more.' Remember that true friends support your health goals. Over time, social situations become easier as your new eating patterns normalize.