Are there foods I should avoid on GLP-1 medications?

While no foods are strictly prohibited, some commonly cause problems on GLP-1 therapy. High-fat foods (fried foods, heavy creams, fatty meats) often trigger nausea and delayed gastric emptying discomfort. Large volumes of food at once can cause bloating, pain, and vomiting due to slowed stomach emptying. Carbonated beverages may increase bloating and discomfort. Alcohol can worsen nausea and dehydration, and some patients report increased intoxication effects. Very high-fiber foods in large quantities may cause gas and discomfort when combined with slowed digestion. Spicy foods trigger nausea in some individuals. Refined carbohydrates and sugary foods provide empty calories without nutrition - counterproductive when eating less overall. Listen to your body and identify personal triggers. If specific foods consistently cause problems, avoid them regardless of general recommendations. Most patients find their tolerance improves after the first 1-2 months on medication.